Your life isn’t where you want it to be…..

You’re feeling stressed out, anxious, overwhelmed. You drag yourself out of bed every morning, drained from another night of worrying, and dreading the day ahead. Even when you get a lot done, you never feel like your efforts are good enough. Warm, fuzzy feelings from life accomplishments don’t stick around. Your thoughts are already jumping ahead to the next thing on the list, stuck on what went wrong, worrying about stuff from your past or what could happen in the future.

People in your life don’t seem to understand what you are going through, no matter how much you try to explain your feelings. You’re tired of being told that you’re “too emotional” or “overreacting”, and should just relax and be happy. Nobody seems to get that you can’t just turn it off. If it were that easy, you would have already done it! You feel so alone sometimes. You just want some relief from the frustration, the feeling of emptiness, and the crushing anxiety.

I help smart, motivated professionals learn how to deal with anxiety, manage stress, and feel more confident in themselves and their relationships.

Whether your anxiety is amped up from going through a life transition, you’re dealing with unresolved issues from the past, or have relationship struggles, I can help you bring some peace and balance into your life.

You can click on the links to my specialties of Anxiety and Stress, Trauma, and Relationships to learn more about how I can help you start to overcome your particular challenges.

You can learn more about me, my credentials, and how I work by clicking here.

Ready to find out more about how to feel more content, connected and hopeful? Click here, send me an email at, or call 732-649-8112 to schedule your free 15 minute phone consultation.

I know that even thinking about going to counseling can be really stressful so I try to make this as easy as possible for you by personally answering my own phone and email messages.

Providing individual counseling in my Hillsborough office and online anywhere in New Jersey.

If you are ready to request your first appointment now, or you’re a current client and would like to make an appointment, please click below to be redirected to my scheduling calendar.