You’ve found a therapist, you have an appointment and now—you’re kind of freaking out about your first meeting! Knowing what to expect and prepping yourself can help you have a great session and make the most of your time. Read on for some things that I’ve found have really helped my clients during the first therapy session.Read More
Counseling tips and resources
My goal in this blog is to cover information that my clients tell me they wish they had known before they started therapy, and to give you specific information on topics related to my specialties of anxiety and stress, trauma, and relationships. Let me know what you think! I welcome any and all comments or questions. You can email me at email@example.com, or give me a call at 732-649-8112 and I will be happy to get back to you.