Taming negative thinking

Taming negative thinking

We all have negative thoughts. Getting stuck on them and replaying things from the past, worrying about the “what-ifs”, or looking for every possible way you could have done better is not only draining, it also increases anxiety and impacts emotions. Learning to manage those thoughts is possible with practice. Try these 8 tips to get you started.

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My Top 5 Tips for Managing Anxiety

My Top 5 Tips for Managing Anxiety

Managing anxiety can feel like a full time job sometimes! When you’re dealing with tons of stress and anxiety you can get caught in a cycle of feeling these emotions constantly and feeling worn out from just getting through the day. It’s especially hard if you’re not quite sure what will help. In this blog, I’ll give you a few quick tips for anxiety that I recommend to my clients.

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