We all have negative thoughts. Getting stuck on them and replaying things from the past, worrying about the “what-ifs”, or looking for every possible way you could have done better is not only draining, it also increases anxiety and impacts emotions. Learning to manage those thoughts is possible with practice. Try these 8 tips to get you started.Read More
Counseling tips and resources
My goal in this blog is to cover information that my clients tell me they wish they had known before they started therapy, and to give you specific information on topics related to my specialties of anxiety and stress, trauma, and relationships. Let me know what you think! I welcome any and all comments or questions. You can email me at firstname.lastname@example.org, or give me a call at 732-649-8112 and I will be happy to get back to you.
Managing anxiety can feel like a full time job sometimes! When you’re dealing with tons of stress and anxiety you can get caught in a cycle of feeling these emotions constantly and feeling worn out from just getting through the day. It’s especially hard if you’re not quite sure what will help. In this blog, I’ll give you a few quick tips for anxiety that I recommend to my clients.Read More
If you’re like most people I talk to, you may have lots of questions about using your insurance benefits for therapy sessions. It can feel pretty overwhelming trying to figure out what’s covered, what’s not, and how much it’s going to cost. You already know the pros of using insurance, but did you know that there are cons too?Read More
You’ve found a therapist, you have an appointment and now—you’re kind of freaking out about your first meeting! Knowing what to expect and prepping yourself can help you have a great session and make the most of your time. Read on for some things that I’ve found have really helped my clients during the first therapy session.Read More
You’ve made the decision to look into therapy, but may not know where to start. With lots of options for counseling services, it can feel a little overwhelming narrowing things down. This article gives you some helpful tips for how to find the right therapist for you in Hillsborough, NJ.Read More