From the moment you open your eyes in the morning, your mind kicks into high gear. You feel anxious and stressed, your body feels tense and your thoughts are whirling. You worry about everything! You wonder if you will be able to get everything done on your “to-do” list, and are hoping you can get through the day without having a panic attack or getting overwhelmed by your emotions. Any time something feels off at work, in your relationships or with yourself, all you can do is worry. You try so hard to be perfect, but no matter what you do or how much you achieve, it just never feels like it’s good enough.

You look like you have it all together on the outside, but you feel so overwhelmed some days, that you just want to watch Netflix by yourself for hours so you don’t have to keep up the act anymore. It's exhausting! You've googled ways of dealing with your anxiety, talked to friends, tried breathing, but nothing seems to help!

I help smart, motivated professionals learn how to deal with anxiety, manage stress, and feel more confident in themselves and hopeful about their future.

I can help you figure out where the anxiety started, what’s fueling it, and give you tools to help you cope. What would life look like without so much worry? I can help you change the conversation with yourself so that the worry melts away and is replaced with a kinder, more truthful conversation that helps you cope with any fear that arises in your day to day life.

Click here, email me at joan@joan-dawson.com, or call 732-649-8112 to schedule your free 15 minute phone consultation so you can start learning how to calm your thoughts, lower your stress and anxiety, and feel more confident.

Providing individual counseling in my Hillsborough office and online anywhere in New Jersey.